Vegetable Stew with Beef # 10 Can, Mountain HouseINGREDIENTS:
Potatoes, Peas, Cooked Beef (Beef, Salt), Carrots, Corn, Corn Oil, Modified Corn Starch, Hydrolyzed Corn Torula and Brewers Yeast Wheat Gluten Soy Protein, Dehydrated Onions, Salt, Sugar, Spices, Soybean Oil, and Garlic Powder and spice extract.
Contains: Wheat, Soy
Emergencies can take many forms, from storms to power outages. Keeping food on hand for emergencies protects you in the same way as insurance on your home or auto - for the unexpected. With Mountain HouseŽ freeze dried foods in your food reserve, you can be ready for just about any unexpected crisis. Imagine, for instance, what a lifesaver these foods can be when your electric power is knocked out for several days by a storm. With Mountain House products on hand and a one-burner stove or candle to heat water (cold water can be used in a pinch), you can still enjoy a hot, satisfying meal in less than 10 minutes. Having a private food reserve makes a lot of sense. Good sense for both financial and security reasons. Use pouches for limited short-term emergencies. Use cans for potential extended emergencies, or an emergency situation affecting a lot of people.
Simple Food Preparation
Our freeze-dried foods are easy to prepare-just add hot water...wait 10 minutes...and eat! If a heat source is not available, room temperature or cold water can be used, too. Because no cooking is needed, these foods require much less water and fuel than most fresh, frozen or dehydrated foods (further conserving these two precious commodities.)
25 Year Shelf-Life
Mountain House freeze-dried foods are packed in airtight NITROGEN PACKED #10 cans or pouches. Up to 98% of the residual oxygen has been removed. Our unique canning process uses both vacuum oxygen removal and nitrogen flushing. This is a time consuming and slightly more costly process...but well worth it. It is the same process mandated by the U.S. Military for whom we also can. Our foods will have the longest shelf life available...up to 30 years! We've been around for 40 years so we know first hand. Each of our cans is coated with a protective enamel inside and out for double protection, including the lid. The cans contents are protected until you are ready to open and use them. After opening, we recommend using the contents within 1 to 2 weeks for best results and taste; using the convenient resealable plastic lid between uses. Treat any leftover food as you would fresh food.
Taste the Difference!
Mountain HouseŽ freeze dried foods taste superior to competitive products because we actually start with fresh or frozen foods, then cook and prepare them, and finally freeze-dry them ourselves. All the goodness, flavor, and taste are locked in just if you had hand-made them yourself from scratch. In comparison, other food companies do not freeze-dry or cook their own foods. They blend the dry components of other companies and package them. Mountain House foods tastes as close to fresh, frozen, or better, as you can get. Backpackers, for example, consistently rate us #1 year after year as the best tasting foods and ease of preparation.
NUTRITIONAL INFORMATION
Pkg.. Net Wt. (oz): 16
Servings per Pkg: 9
Serving Size: 1 cup
Amounts per Serving:
Calories per servig: 220
Calories from fat: 70
Total fat (grams): 8
Saturated fat (grams): 1.5
Trans Fat (grams): 0
Cholesterol (mg): 10
Sodium (mg): 1110
Carbohydrates (grams): 27
Dietary fiber (grams): 3
Sugars (grams): 4
Protein (grams): 10
Vitamin A (%RDA): 70
Vitamin C (%RDA): 30
Calcium (%RDA): 2
Iron (%RDA): 8
